Wellbeing workshops, day retreats, courses
We are highly experienced retreat and workshop providers and love running events that offer a nurturing, calming sanctuary away from the frenetic pace of contemporary life. Over the years our Norfolk and Morocco retreats have been featured widely in the national press (read our Guardian coverage here) - but even a few hours can make a huge difference to our mood and wellbeing. Here’s what we have coming up:
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New Year 2025 Day Retreat, Highwood Hall
Sunday January 26, 2025
10.30am - 4.30pm; £79pp early bird until Nov 30, £89 otherwise
A reviving full day of relaxation, mindful movement and beautiful gong sounds towards the start of the New Year. Led by experienced teachers Lucia and Sam. Complete beginners very welcome - mindful movement practices will be extremely gentle. At Highwood Hall. Click here.
Deep Rest Mini Retreat, Highwood Hall
Saturday July 6, Highwood Hall
With Lucia, 2.30-4.45pm; £29pp early bird until June 6
Another chance to switch off from technology and demands and offer yourself some real self-care. We’ll sink into guided relaxation, mindfulness and very gentle movement. And end with chats and choc brownies! You should be able to get on and off the mat. Click here.
Writing & Mindfulness in Nature Mini Retreat, Little Baddow
Sunday July 7, Retreat Farm, with Rebecca Hardy & Lucia
2 - 5pm; £59 early bird until June 6
All welcome to join experienced teachers Rebecca Hardy and Lucia for a nurturing, playful immersion during which we will explore how therapeutic writing and mindfulness practices can enhance our wellbeing. We’ll end with a lying down guided relaxation. Click here.
Silent Mindfulness Retreat (one or two days), Little Baddow
Saturday September 14 and/or Sunday September 15, Little Baddow, with Lucia
10.30 - 4.30pm, £89 for one day / £165 for weekend
Deeply nurturing silent mindfulness non-residential retreats in a stunning, peaceful rural setting near Chelmsford, Essex. The group will be in gentle silence apart from the very start and end of the day. Meditation beginners open to silence also very welcome. Click here.