Mindfulness of breathing practice - 10 minutes

Mindfulness of Breathing practice, sitting - 10 minutes
Lucia Cockcroft

Mindfulness of breathing practice - 20 minutes

Mindfulness of Breathing, sitting - 20 minutes
Lucia Cockcroft

Body Scan - 20 minutes

Body Scan - 20 Minutes
Lucia Cockcroft

3 minute breathing space 

3 Minute Breathing Space
Lucia Cockcroft

Mindful movement practice 2, lying down - 20 minutes

Mindful movement practice 2, lying down - 20 minutes
Lucia Cockcroft