Mindfulness — Satvada Retreats Blog — Yoga at the Mill

Posts in Mindfulness

Top tips for winter wellbeing

yoga, Retreat, Mindfulness, Environment, wellbeingLucia Cockcroft15 January 2024yoga chelmfsord, yoga, wellbeing, january, mindfulness, retreatComment

Taking a retreat - an invitation for self-care and ‘being’

Mindfulness, MeditationLucia Cockcroft7 April 2022mindfulness, retreat, relaxation, yoga, Wivenhoe, chelmsfordComment

Mindfulness versus Relaxation

Mindfulness, MeditationLucia Cockcroft10 February 2021mindfulness, relaxation, meditation, chelmsford, essexComment

Mindfulness: building resilience in challenging times

Mindfulness, MeditationLucia Cockcroft18 January 2021Comment